ITCCCA Virtual Clinic

Track

If you're focusing on this Category and want to learn from the best, then check out the content we have for you.

Meet our Speakers

We've gathered some of the top experts in the field to discuss this topic. With years of experience between them, they're well-equipped to offer invaluable insights and perspectives.

Chris Bosworth

Chris Bosworth

Head Boys Cross Country Coach & Assistant Boys Track & Field Coach, St Charles East

Lauren DeAngelis

Lauren DeAngelis

Head Girls Cross Country Coach, York HS

Houston Franks

Houston Franks

Assistant Coach, LSU

Tony Holler

Tony Holler

Head Boys Track and Field Coach, Plainfield North HS

Brian Quick

Brian Quick

Head Boys Track and Field Coach, Benet Academy

Chris Quick

Chris Quick

Meet Manager – Distance Night in Palatine, Palatine HS

Don Spencer

Don Spencer

Assistant Coach, Metea Valley

Kebba Tolbert

Kebba Tolbert

Associate Head Coach/Recruiting Coordinator - Women's Sprints & Hurdles and Horizontal Jumps, Harvard

Talks

Building a Sprint Training Inventory: What Should Be on Your Menu

March 18, 2021, 11:00 PM
Kebba Tolbert

Setting Up Your Annual Plan for Middle Distance and Distance Runners

March 18, 2021, 11:00 PM
Houston Franks

Anaerobic and Aerobic Contributions to Middle Distance and Distance Events

March 19, 2021, 12:40 AM
Houston Franks

Training Design for High School Sprinters

March 19, 2021, 12:40 AM
Kebba Tolbert

Acceleration for Sprinters: Errors and Corrections

March 19, 2021, 11:00 PM
Kebba Tolbert

Why Not Us? Building A Successful Program

March 19, 2021, 11:00 PM
Chris Bosworth

Building and Hosting Better Track and Cross Country Events

March 20, 2021, 12:40 AM
Chris Quick

How to Find the Proper Training Paces for Endurance Athletes

March 20, 2021, 12:40 AM
Houston Franks

Maximum Speed for Sprinters: Theory and Application

March 20, 2021, 12:40 AM
Kebba Tolbert

Feed the Cats Programming for a Short Season

March 20, 2021, 02:00 PM
Tony Holler

Sleep Deprivation and its Impact on Athletic Performance

March 20, 2021, 02:00 PM
Don Spencer

Training Specific Endurance Training for Sprinters

March 20, 2021, 02:00 PM
Kebba Tolbert

Training the 400/800 Athlete

March 20, 2021, 02:00 PM
Houston Franks

Training Tips for the Female Distance Athlete

March 20, 2021, 02:00 PM
Lauren DeAngelis

Lactate Workouts that Build Biomechanical Toughness

March 20, 2021, 03:40 PM
Tony Holler

Strength and Power Training for High School Sprinters

March 20, 2021, 03:40 PM
Kebba Tolbert

The Art of Coaching

March 20, 2021, 03:40 PM
Brian Quick

Training Different Types of Milers (“Speed” Miler vs. “Endurance” Miler)

March 20, 2021, 03:40 PM
Houston Franks

Plan B: What to Do When Things Go Wrong

March 21, 2021, 02:00 PM
Kebba Tolbert

Training for the 1600/3200 Double

March 21, 2021, 02:00 PM
Houston Franks

Hurdling Essentials: Technique and Training

March 21, 2021, 03:40 PM
Kebba Tolbert

Strength and Auxiliary Training for Distance Runners

March 21, 2021, 03:40 PM
Houston Franks

Tackling the Limits Our Neurons Put upon Athletic Performance

March 21, 2021, 03:40 PM
Don Spencer

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