ITCCCA Virtual Clinic

Cross Country

If you're focusing on this Category and want to learn from the best, then check out the content we have for you.

Meet our Speakers

We've gathered some of the top experts in the field to discuss this topic. With years of experience between them, they're well-equipped to offer invaluable insights and perspectives.

Chris Bosworth

Chris Bosworth

Head Boys Cross Country Coach & Assistant Boys Track & Field Coach, St Charles East

Lauren DeAngelis

Lauren DeAngelis

Head Girls Cross Country Coach, York HS

Houston Franks

Houston Franks

Assistant Coach, LSU

Chris Quick

Chris Quick

Meet Manager – Distance Night in Palatine, Palatine HS

Don Spencer

Don Spencer

Assistant Coach, Metea Valley

Talks

Setting Up Your Annual Plan for Middle Distance and Distance Runners

March 18, 2021, 11:00 PM
Houston Franks

Anaerobic and Aerobic Contributions to Middle Distance and Distance Events

March 19, 2021, 12:40 AM
Houston Franks

Cross Country Training and Transitioning Into Track Season

March 19, 2021, 11:00 PM
Houston Franks

Why Not Us? Building A Successful Program

March 19, 2021, 11:00 PM
Chris Bosworth

Building and Hosting Better Track and Cross Country Events

March 20, 2021, 12:40 AM
Chris Quick

How to Find the Proper Training Paces for Endurance Athletes

March 20, 2021, 12:40 AM
Houston Franks

Sleep Deprivation and its Impact on Athletic Performance

March 20, 2021, 02:00 PM
Don Spencer

Training the 400/800 Athlete

March 20, 2021, 02:00 PM
Houston Franks

Training Tips for the Female Distance Athlete

March 20, 2021, 02:00 PM
Lauren DeAngelis

Training Different Types of Milers (“Speed” Miler vs. “Endurance” Miler)

March 20, 2021, 03:40 PM
Houston Franks

Training for the 1600/3200 Double

March 21, 2021, 02:00 PM
Houston Franks

Strength and Auxiliary Training for Distance Runners

March 21, 2021, 03:40 PM
Houston Franks

Ready to learn from the best?

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